2022.01.27 20:28 AmateurJenius PsBattle: Stewart Rhodes, leader of the Oath Keepers, in a tunnel he dug through his backyard to evade feds.
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2022.01.27 20:28 AelinDoUrden Help! Am I eating enough??
I’ve been attempting body recomp to gain muscle and lose fat for a few months and I’m not sure if I’m eating enough. I’m 5’2 and weigh roughly 110-115 lbs (I no longer weigh myself). I eat around 1500-1600 calories during weekdays and full body strength train + cardio 3x a week for around 2.5 hours a session. The rest of my days I’m either completely sedentary or lightly active while working part time at a restaurant. I also tend to splurge and eat more on weekends.
My tdee is calculated to be around 1700 calories so I took off 100-200 calories to be in a light deficit while recomping and consuming 70-90g protein. I Initially thought this was fine. However this morning I woke up at 4am just FAMISHED and devoured a bagel which makes me wonder if I’m nourishing myself enough.
Anyone have any input? There’s SO much conflicted info online. If I can get away with eating more while still working towards my goals, I would love to know.
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2022.01.27 20:28 chibears_99 FT
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2022.01.27 20:28 Usrname132 Wicked
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2022.01.27 20:28 Scuba-Cat- A bird killed with one stone is worth 2 beat around the bush.
2022.01.27 20:28 BasedSpike Raid Regice accepting 5 in each 2251 5571 5362 AND 0634 6201 1632, be online starting in 4 minutes
2022.01.27 20:28 ThinkGur1195 Monitoring your blood sugar
So the lab messed up one of my lab results on the 3 hour test and I was borderline on another result so my midwives would like for me to monitor my sugar for a week and depending on those results they will diagnose me. So far my sugars have been well within the range that they want me (>120) however I have been testing on my wrist because my monitor allows. Is this skewing my results? Also there have been a few times I have eaten things like rice and it has not affected my blood sugar all that much. I am just confused and worried. Thank you so much for all of your help. I am wishing everyone happy and healthy pregnancies. 😊
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2022.01.27 20:28 Shax7015 He's only gone and done it again 😂
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2022.01.27 20:28 jeffnbrenner Portrait of a chilly bison calf taken in Yellowstone Nat'l Park by Jeff N Brenner
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2022.01.27 20:28 ManicFirestorm I'm sure this has been said many many times, but it's my first playthrough so...I HATE the Legionare Assassins SO MUCH!
2022.01.27 20:28 UnsuppressedAnger [ Pedulla ] Inter booked Scamacca from Sassuolo. The clubs agreed on the evaluation of €40m with counterparts in the deal. Scamacca refused Juventus which made them focus on Vlahovic. He wants to join Inter from next season.
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2022.01.27 20:28 hlmodtech Create Amazing Multi Color Tinkercad Obelisk via Gradients | Super fast and the Gradient part is really slick!
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2022.01.27 20:28 beyondthat17 Wore this for a photoshoot thinking about wearing it out soon
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2022.01.27 20:28 YourNewFavBoi New Here. Help Me Get Karma?
2022.01.27 20:28 NaBUru38 Se retira Ben Roethlisberger, leyenda de los Pittsburgh Steelers
2022.01.27 20:28 Beginning_Acadia9017 My breasts fell out in the restroom of our school
I am 18 with huge breasts and I am wearing a bra and a tank top and I left the restroom and headed to class and my friend said you have cute breasts and I looked down and they are hanging out.
Should I put my breasts away or leave them out?
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2022.01.27 20:28 roger1doger Ways to increase speed on mobile
Day trade options here and new to ibkr. What tips do you guys have to increase order entry speed on mobile?
For example is there any way to have the mid price auto populated when I get to an option contract instead of having to click the mid button manually?
Is there any way to have the entry price update with the market so the mid price is always accurate?
Can the # of contracts be automatically sized based off a % of my account size?
Thanks for any and all tips
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2022.01.27 20:28 Kind-Chicken-888 Rise as a name?
When my husband saw the spelling Rhys he thought it was pronounced like the word Rise (like to rise above). It got me thinking that Rise would be a kinda cool name!
I know it is a genuine name pronounced ree-suh too, but I think in the US it would be pronounced like the word pretty intuitively.
I know it won’t be everyone’s cup of tea but I like a little creativity. Thoughts?
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2022.01.27 20:28 Salutations_I_exist Film Theory video about Encanto
(Just to be absolutly clear, this video is not mine, it belongs to the channel, but I wanted to share it.)
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2022.01.27 20:28 The-LSD-Sheet-Guy Came on probation, left on vacation
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2022.01.27 20:28 indigogo100 There’s a new gift available at the foxglove lake server for anyone who didn’t see
2022.01.27 20:28 zayoe4 Fact Check Request: Please tell me this isn't really a Birmingham City Schools employee.
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2022.01.27 20:28 oguzbilgic Maybe a decade late, but now I'm interested in Physics!
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2022.01.27 20:28 Master_Xeno A fossil embedded in the rock of the cave I work at
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2022.01.27 20:28 hearsdemons Before and after weight loss pics are people body shaming themselves into a better person.